PRIVATE LESSONS
How do I know if a private yoga therapy session is for me?
- Do you have injuries that you would like to heal through your yoga practice?
- Do you want to learn a practice that you can do at home?
- Do you want to learn more about the reasoning behind why we do each posture?
- Do you want individual, specific attention and adjustment from a yoga therapist?
- Are you curious about yoga but not interested in going to a studio?

How can a private yoga therapy session benefit me?
In a private lesson you will learn a variety of tools that will help you reach your goal. We all
have different motivation for practicing yoga and with the help of a yoga therpist, individual
attention will be given so that you can reach your desired goal.Wether you are healing from an injury, trying to correct an imbalance or simply wanting to delve deeper in your yoga practice, private instruction can benefit you.

What can I expect from a private session?
Initial Intake Session
Your first lesson will be an intake session where information is gathered to help determine your goals and needs. There will be only a light practice at this time and mostly conversation.
Presentation of Personal Practice
In your second lesson you will be presented with your personal practice and shown how to do
your new yoga practice.The yoga therapist will show each movement to you and observe your alignment offering adjustments when necessary.
Follow Up Sessions
In the follow up lessons you will be able to ask any questions you have had about your practice. You will also be adjusted by your therpist and given pointers to work on in the practice. Just as we change and evolve, so does our yoga practice and with that being said, the yoga therapist will continue to grow and change your practice so that it best suits you.

PRIVATE LESSONS ARE THE MOST EFFECTIVE FORM OF INSTRUCTION.
$ 70 1 hour session
$ 200 Starter Pack ( initial consultation + 2 follow ups )
$ 300 Lesson Continuation ( 5 pack series )
* If payment is difficult for you, I am happy to work with you to find a solution *

ON-SITE GROUP CLASSES
On-site classes allow the yoga to come to you. If you have 10 or more freinds/ co-workers that are interested in a yoga practice that is affordable and accessible, then this is the way to go. This format has been extremely successful and might be the answer to your busy schedule.Arrange a class at work, at home or in a yoga studio.Typically students pay between $7 | $10 per session.

CLASS SERIES
Held at Potentials yoga studio in NE Portland, the partner yoga class series has been a fun and different way to approach yoga. Class is held Sunday evening from 7- 8:15pm. You must register in advance for this class series. Please check for dates on the schedule for upcoming class series and events.

PUBLIC STUDIO CLASSES
These classes are held at a variety of studios and are open to all. Please see schedule page for more information.

RETREATS
Currently there are no retreats scheduled.

If you are interested in a private lesson, bringing yoga to your work place, or attending a class series or retreat please contact allie@atuneyoga.com.

Thanks!